How Do.i Get Black Dots Off My Buttocks
Bum spots. Sure, it's super annoying when you get blemishes on your behind but they do happen. And given that you might have been working from home recently (and therefore spending all day working in the very same gym kit you used to smash out a quick HIIT session at lunch) they might be happening more than ever.
As with everything aesthetic, if you DGAF about bum spots, then there's zero need to embark on a nixing spree. But if you've ever googled 'why do I get spots on my bum' and they're playing with your confidence? Then scroll on for how to vanquish the pests for good.
What are bum spots?
Unsurprisingly, these bad boys are exactly what they say on the tin. Spots on your bum. But, in contrast to spots on your face, bum spots tend to form more of a bumpy rash patch that can last for days – and then some.
Although spots and pimples on your bum are annoying the good news is, they're generally not acne.
Why? Because, the pimples that appear on your rear are commonly caused by inflamed hair follicles, which is called folliculitis, or carbuncles which are a cluster of boils. Acne cysts are normally deeper under the skin than spots on your bum.
So, what causes a spotty bum?
'Spots affecting the buttocks are quite common and usually caused by a skin condition known as folliculitis,' says Dr Anjali Mahto, Consultant Dermatologist and author of The Skincare Bible
'This can occur due to irritation, infection (by bacteria, yeast or fungus) or blockage of the hair follicles. It often it appears as a bumpy rash on the skin,' she adds.
It can actually occur anywhere where you have hair – but, chances are, you'll be less quick to discuss it when it results in bum spots.
And, although the skin on your bum and your face are pretty similar, most people's behinds tend to be hairier (no one's judging) and concealed on a daily basis by synthetic fabrics.
'I'm seeing a lot of this in clinic right now due to the trend for athleisure and people spending a lot of fo time in gym leggings. Heat, sweat and occlusion with lycra all contribute,' adds Dr Mahto.
So yes, although working up a sweat during lockdown is all good for your health gains; that trapped sweat and seated pressure is less helpful for avoiding bum spots.
Does Sudocrem get rid of spotty bum cheeks?
Sudocrem can be helpful in some cases as it is antiseptic and can help keep the skin clean and free of microbes which may drive the problem.
How to get rid of spots on your bum
1/ Take a shower after exercise
'This is the best way to avoid them' advises Dr Mahto. As it keep your follicles clear and prevents bacteria build-up. Also jump in the during in you've been enjoying particularly hot and sticky weather.
2/ Reach for specific skincare ingredients
Help to reduce the appearance of bum spots by applying a topical acne treatment – so one containing salicylic acid – and using an antiseptic wash to wipe out any lingering bacteria.
'Using cleansers, pre-soaked pads or toners with salicylic acid ore benzoyl peroxide to wipe over the affected area on cleansed skin may also be of benefit,' reveals Dr Mahto.
Don't be tempted to scrub away at existing spots – as with shaving it will only aggravate bum spots and make them look and feel worse. Instead, be patient; like normal spots, bum spots should clear up on their own.
3/ Do not share towels
Kinda obvious this one, but if your partner's towel is closer to you once you hop out the shower don't even think about reaching for it. The last thing your bum spots need are a dose of your other half's bacteria. Ew.
4/ Switch clothing
During a breakout opt for loose, breathable fabrics as this will give your bum a break from tight clothing.
5/ Put the razor down
'Do not shave over the affected areas as this may cause further irritation,' reveals Dr Mahto
6/ Know when to see a GP
'If the problem gets worse it is worthwhile speaking to a GP or dermatologist for prescription creams or a course of antibiotics which may help' advises Dr Mahto.
The best products for bum spots
1/ The Body Shop Tea Tree Clearing Wash
Tea Tree Skin Clearing Body Wash
the body shop thebodyshop.com
£20.33
These super-convenient body wipes are pre-soaked in a glycolic acid solution to gently exfoliate without abrasion. Use the lightly textured side to sweep away dead skin cells and debris, then swipe the smooth side to renew and hydrate.
2/ Alpha-H Liquid Gold Luxe Resurfacing Cloths
Liquid Gold Luxe Body Resurfacing Cloths
Alpha-H cultbeauty.co.uk
£27.00
With a 360 degree spray nozzle, you don't need to be a contortionist to use this clever blemish-busting spray. Formulated with salicylic acid alongside antiseptic lemongrass, it's a real secret weapon against bum spots.
3/ Murad Clarifying Body Spray
Murad Clarifying Body Spray 130ml
Murad lookfantastic.com
£38.00
Simply spritz this clever formula over your bum and let the willow bark extract work its magic to not only cleanse and treat skin, but also prevent further breakouts.
4/ PanOxyl Acne Foaming Wash 10% Benzoyl Peroxide
PanOxyl Acne Foaming Wash 10% Benzoyl Peroxide 5.5 oz (156 g)
PanOxyl amazon.com
US$14.26
US$11.68 (18% off)
This contains the highest amount of BP you can find in a product without a prescription. The foamy formula wages war on bum spots to clear out bacteria and reduce the infected area.
5/ Malin & Goetz Salicylic Gel
Salicylic Gel
Malin + Goetz spacenk.com.uk
£19.00
The clear soothing gel contains lactic acid, natural witch hazel and salicylic acid to quickly treat the affected area and help buff away those pesky spots. Worried about dryness? Don't be. Panthenol and a dose of antioxidant vitamins ensure skin stays hydrated.
Now that you know about nixing bum spots, read up on cystic acne.
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Lydia House Beauty Contributor All about beauty, Lydia House has been writing about creams and complexions for over a decade.
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How Do.i Get Black Dots Off My Buttocks
Source: https://www.womenshealthmag.com/uk/beauty/skin/a708412/bum-spots/